infinity Adult Lessons
The journey of learning to swim can be a daunting task for some and a life goal for others, maybe a past experience in the water has instilled a fear of swimming that you are now ready to overcome, infinity Crew offer a relaxed and positive, safe learning methods to allow your development, the opportunity to swim whilst on holidays confidently, maybe to take a further step towards a triathlon or an open water swim. Beginner, intermediate and advance lessons all available. Swim assessment is offered on a 1:1 basis initially to ensure you are at the correct infinity Lesson level.
A great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few infinity AQUAROBICS sessions and you’ll see a big difference in your overall fitness.
Classes will involve all the exercises you would expect in a ‘dry’ class or land based class, but there are added bonuses when you exercise in water.
The top benefits of infinity AQUAROBICS: Water supports the body, putting less stress on your joints and muscles. Working out in water helps build strength. Fighting against the push of the water activates your muscles. Water pressure helps put less strain on the heart by moving blood around the body. The impact of gravity is less in the water allowing a greater range of motion. Working out in water helps prevent overheating, helping you exercise for longer. And… it’s fun! It is not often you can say that about a workout.
Ensō is a circle that is hand-drawn in one or two uninhibited brushstrokes to express a moment when the mind is free to let the body create.
With infinity Ensō we can offer a tailored program to suit your organisation or group. We deliver programs of water-based or studio based activities or a combination of both.
Contact us for more information and your bespoke program with infinity Swim Academy crew.
infinity Ensō Activity Examples
- Women only swimming lessons for women’s groups.
- Sports Teams wanting to try a different sport/ discipline off-season.
- Team building and wellness promotion for businesses.
- Carers who what to have a little me time.
infinity Peak Performance offer early morning coached swim sessions targeted at intermediate and advanced level swimmers including triathlete’s, open water and marathon distance swimmers, swim club, masters club and competitive club swimmers through the i365 Spring, Summer, Autumn and Winter series.
infinity Peak Performance coaches will push your limits to achieve your goals.